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Our individual therapy is a collaborative process between therapist and client that aims to facilitate change and improve quality of life.

Therapy can help people overcome barriers that interfere with emotional and mental wellness.

ART THERAPY

What is it?

Receive therapy through making art:

  • Painting
  • Drawing
  • Creative Projects

 

Benefits?

  • Increased awareness of self and others
  • Coping with symptoms
  • Enhancing cognitive abilities

 

PLAY THERAPY

 

What is it?

For children ages 3-11 that are taught coping skills and strategies through play.

Benefits?

  • Improve communication skills
  • Self-expression
  • Self-regulation

 

 

COGNITIVE THERAPY

 

What is it?

Therapy based on the idea that our thoughts cause our feelings and behaviors.

  • Identify negative thoughts
  • Connect thoughts to feelings and behaviors

 

Benefits?

  • Change from negative to positive thoughts
  • Improve response to challenging situations
  • Deescalate negative feelings/emotions

 

 

SOLUTION FOCUSED

 

What is it?

Targets the desired outcome of therapy as a solution rather than focusing on the symptoms, seeks to find solutions to the problem.

 

Benefits?

  • Collaboratively set goals to achieve
  • Future planning
  • Problem solving

 

 

Therapy Menu, you choose...

 

*Many more types of therapeutic styles available