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Our individual therapy is a collaborative process between therapist and client that aims to facilitate change and improve quality of life.
Therapy can help people overcome barriers that interfere with emotional and mental wellness.
ART THERAPY
What is it?
Receive therapy through making art:
Benefits?
PLAY THERAPY
What is it?
For children ages 3-11 that are taught coping skills and strategies through play.
Benefits?
COGNITIVE THERAPY
What is it?
Therapy based on the idea that our thoughts cause our feelings and behaviors.
Benefits?
SOLUTION FOCUSED
What is it?
Targets the desired outcome of therapy as a solution rather than focusing on the symptoms, seeks to find solutions to the problem.
Benefits?
Therapy Menu, you choose...
*Many more types of therapeutic styles available
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